Weigh In record (no journal entry) for 17 January 2015
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1814 kcal
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Fat: 100.91g | Prot: 56.72g | Carbs: 182.78g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Dunkin' Donuts Coffee with Cream. Dinner: Mashed Potato, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Honey Roasted Peanuts, Mentos Chewy Mints, Girl Scout Cookies Thin Mints, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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