Weigh In record (no journal entry) for 28 March 2023
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 84.30g | Prot: 46.34g | Carbs: 94.34g.
Breakfast: Familymart 里肌豬排握沙拉, 弘爺 奶茶. Lunch: 7-11 小龍蝦沙拉蛋三明治. Dinner: 豆干, 家樂福 鹹豬肉, 7-11 蒸地瓜. Snacks/Other: Costco 韓國鹽烤海苔. more...
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steady weight
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joyce 168's Weight History
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