Weigh In record (no journal entry) for 28 March 2023
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 48.46g | Prot: 126.58g | Carbs: 201.34g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Montecao, Carottes, Auchan Baguette de Pain Classique, Manzer Queso Tierno Mezclado , Super U Chorizo, Carrefour Fromage Blanc 0%. Dinner: Auchan Baguette de Pain Classique, Pamplemousse, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2402 kcal
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Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 13 minutes, Sleeping - 4 hours. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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