Weigh In record (no journal entry) for 28 March 2023
|
72.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 103.72g | Prot: 120.06g | Carbs: 280.72g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Fried Egg with Fat, By Sainsbury's Hash Browns. Dinner: Sharwood's Mango Chutney, Sainsbury's Indian Style Poppadoms, Coca-Cola Coca-Cola Zero (Can), Marks & Spencer Lamb Samosa, Chicken Tikka Masala, Aldi Coconut Rice , Keema Naan. Snacks/Other: Milk Chocolate, Nespresso Capsule, Asda Semi-Skimmed Milk, Alpro Barista Coconut , Coffee (Espresso Brewed, Decaffeinated) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stuarto792's Weight History
|