Weigh In record (no journal entry) for 28 March 2023
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126.1 kg
Lost so far: 43.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 42.29g | Prot: 65.44g | Carbs: 104.72g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, BodyArmor Strawberry Banana (16 oz). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Turkey Light Meat (Cooked, Roasted) , House Salad, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Losing 1.1 kg a Week
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ciscofleming's Weight History
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