Weigh In record (no journal entry) for 28 March 2023
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.14g | Prot: 35.15g | Carbs: 117.50g.
Breakfast: Huevo, Quaker Avena Integral , CasanCrem CasanCrem Clásico, Rosamonte Mate Cocido, La Serenísima Leche Entera. Lunch: Punta del Agua Queso Cremoso Argentino, Cebollas, Zanahoria, Repollo, Arroz Integral. Snacks/Other: Yin Yang Harina de Arroz Integral, Zumo de Limón. more...
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Losing 3.5 kg a Week
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mcck1980's Weight History
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