Weigh In record (no journal entry) for 28 March 2023
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68 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.88g | Prot: 66.01g | Carbs: 141.07g.
Breakfast: Ovo Mexido, Açúcar, Bolo de Milho, Catupiry Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Alface, Elefante Extrato de Tomate, Batata Inglesa Crua, Ovo Frito. Dinner: Pão Francês, Carne Moída, Sadia Mussarela, Hellmann's Maionese Verde. Snacks/Other: Açúcar, Catupiry Requeijão Light, Pão Francês, Bolo de Milho, Nestlé Chocolate Classic Duo. more...
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1823 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BrendaBissoli's Weight History
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