Weigh In record (no journal entry) for 28 March 2023
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 113.22g | Prot: 107.79g | Carbs: 234.27g.
Lunch: Ei, Butter, Kartoffelsalat. Dinner: Gutes Land Le Petit Cremeux, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Mehrkornbrötchen, Herta Knoblauchwurst Salami, Ja! Delikatess Hähnchenbrust, Olivenöl, Gewöhnlicher Feldsalat, Gurke (Geschält), Rote Paprika, Rucola, Eisbergsalat, Chicoree, Zwiebeln, Zitrone, Edeka Romanasalat. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Erdbeeren, Heidelbeeren, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Möhren. more...
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2656 kcal
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Exercise:
rad - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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