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sdh lama tidak ngitung kalori, tetap menjaga olahraga minimal 45menit, LD turun tapi BB malah bertambah.. xixixi.. No Problemo, next nimbang kalau mau mudik aja.. Bismillah.. semangkaaa!!!🥳💪
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84.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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