Weigh In record (no journal entry) for 28 March 2023
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66.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 61.26g | Prot: 68.95g | Carbs: 135.94g.
Breakfast: Bango Kecap Manis, Hati Ayam, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Fortune Minyak Goreng. Dinner: Pempek Kapal Selam, Yun-Yi Tahu Kuning, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Fortune Minyak Goreng, Pakcoy, Bamboe Tom Yum, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese. Snacks/Other: Oreo Oreo Original, Calbee Wings Japota Honey Butter, Maicih Basreng. more...
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1660 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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reginey2507's Weight History
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