Weigh In record (no journal entry) for 28 March 2023
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 50.69g | Prot: 50.14g | Carbs: 248.63g.
Breakfast: Morin Creamy Peanut Butter, MEG Keju Slice, Roti Gandum. Dinner: Bakso Daging Sapi, Mentimun (dengan Kulit), Nasi Goreng. Snacks/Other: Nutrijell Pudding Susu Coklat, Jagung Rebus, Kastengel, Kurma, Mentimun (dengan Kulit), Kurma, Finna Kerupuk Rasa Bawang. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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