Weigh In record (no journal entry) for 17 January 2015
|
109.0 kg
Lost so far: 33.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
717 kcal
|
Fat: 33.76g | Prot: 68.56g | Carbs: 36.48g.
Breakfast: Granny Smith Apples, Freshly Squeezed Orange Juice, Pear, Taylor Farms Organic Baby Kale Medley. Lunch: Texas Pete Fiery Sweet Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Dinner: Tilapia (Fish) , Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|