Jéssica Moura (27)'s Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

104.8 kg Lost so far: 9.8 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

689 kcal

Fat: 15.29g | Prot: 44.43g | Carbs: 94.38g. Breakfast: Leão Chá de Camomila. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Tapioca de Queijo. Snacks/Other: Uva Itália. more...

3128 kcal

Exercise: Caminhada - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jéssica Moura (27)'s Weight History

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Jéssica Moura (27)'s Journal, 28 Mar 23

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Jéssica Moura (27)'s Weight History