denkim42's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

86.4 kg Lost so far: 7.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

1078 kcal

Fat: 43.94g | Prot: 90.11g | Carbs: 80.70g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: American Heritage monterey jack cheese. Dinner: Turkey Sandwich. Snacks/Other: M&M's Peanut M&M's (Package), Kettle Brand Jalapeno Jack Potato Chips. more...

2755 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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denkim42's Journal, 17 Jan 15

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