Weigh In record (no journal entry) for 28 March 2023
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 80.33g | Prot: 68.66g | Carbs: 160.05g.
Breakfast: Haşlanmış Yumurta, Kaymak, Beyaz Ekmek, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Pınar Dana Uzun Sosis, Karisik Tost, Zerdeçal. Lunch: Şekersiz Türk Kahvesi. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Yeşil Mercimek Çorbası. Snacks/Other: Starbucks Caramel Macchiato (Tall), Çilek. more...
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Gaining 0.2 kg a Week
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azimmliyim's Weight History
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