Weigh In record (no journal entry) for 17 January 2015
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88.5 kg
Lost so far: 13.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1328 kcal
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Fat: 19.54g | Prot: 71.98g | Carbs: 212.65g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Strawberries, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Sharwoods Chinese Cooking Sauce. Snacks/Other: Hidden Valley Ranch Dry Dips Mix, Sour Cream, Carrots, Celery, Blueberries. more...
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3243 kcal
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Exercise:
Reading - 4 hours, Cleaning - 30 minutes, Cooking - 1 hour, Treadmill - 29 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Showering - 20 minutes. more...
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Losing 3.2 kg a Week
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