Weigh In record (no journal entry) for 28 March 2023
|
85.7 kg
Lost so far: 5.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 26.75g | Prot: 52.70g | Carbs: 117.25g.
Breakfast: Greenfields Susu Skim, Quaker Oat, Tropicana Slim Sweetener Diabtx. Dinner: Boiled Potato (Fat Added in Cooking), Fried Beef Steak (Lean Only Eaten). Snacks/Other: Tresno Joyo Madu TJ Murni, Alfamart Buah Naga, Fruit Salad with Salad Dressing or Mayonnaise. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|