Weigh In record (no journal entry) for 28 March 2023
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 43.98g | Prot: 78.01g | Carbs: 80.28g.
Breakfast: Netto Fromage Blanc 0%, Ginko Édulcorant Liquide, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Pâturages Vita Pause Crème de Citron, Auchan Haricots Verts Extra Fins, Steak Haché 5%. Dinner: Pain Complet, Leerdammer Original, L'étal du Boucher Cote de Porc, Marque Repère Ratatouille à la Provençale. more...
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Losing 2.8 kg a Week
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