Weigh In record (no journal entry) for 26 March 2023
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94.4 kg
Lost so far: 4.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 128.26g | Prot: 84.79g | Carbs: 136.21g.
Pre-Breakfast: Thee, Koffie, Water, Holland & Barrett Biologische Appelazijn Natuurtroebel. Breakfast: Banaan, de Notenshop Cranberry’S Appeldiksap, Lijnzaad, Foodie Collageen Boost, Milbona Halfvolle Milde Yoghurt, Ekoplaza Lijnzaadolie. Lunch: Douwe Egberts Koffie, AH Sesamzaad , Vita D'or Mayonaise, Lidl Grof Volkoren, Milbona Jong Belegen 48+ Kaas, Lidl Gerookte Zalm. Afternoon Tea: Merci Chocolade. Dinner: Olijfolie, Vita D'or Vloeibare Boter Basis, AH Chipolata Worstjes, Potato King Mini Krieltjes met BBQ Kruiden. more...
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2985 kcal
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Exercise:
Painting - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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