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1700
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84 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 72.97g | Prot: 158.62g | Carbs: 104.57g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Finocchio, Olio Extra Vergine di Oliva, Uovo, Grana Padano Grana Padano. Dinner: Lattuga, Olio Extra Vergine di Oliva, Findus Hamburger di Salmone. Snacks/Other: Perugina Cacao Amaro, Vitabella Fiocchi D’Avena, Bulk Powders Avena Istantanea, Bulk Powders Pure Whey Protein Salted Caramel, Sarchio Barrette Mandorle e Goji, Mela, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi. more...
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Gaining 1.4 kg a Week
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