Weigh In record (no journal entry) for 17 January 2015
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2504 kcal
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Fat: 126.68g | Prot: 91.66g | Carbs: 257.04g.
Breakfast: Day Plus Süßstoff Tabletten, Rote Paprika, Tomaten, Be Light Gourmet Rohschinken Aldi, Mühlengold Vollkornbrot Sortiment Aldi. Lunch: Extra Natives Olivenöl, Kopfsalat, Rind-oder Fleischsoße, Gekochter Rosenkohl, Roastbeef, Kartoffelpüree mit Milch (Frischware). Dinner: Dr. Oetker Käse-Sahne Torte. Snacks/Other: Laugenbrezeln. more...
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2660 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SukiTomodachi's Weight History
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