Leo Dick's Journal, 28 Mar 23

Messung bestätigt
100.7 kg Lost so far: 8.3 kg.    Still to go: 25.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:
2000 kcal Fat: 61.61g | Prot: 135.74g | Carbs: 201.87g.   Breakfast: New Lifestyle Frischkäsezubereitung, Gekochtes Ei, Hofer Toastschinken, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Sweet Valley Dörrpflaumen, Y-Food, Whey Protein Schokolade, DM Bio Leinsamen Geschrotet, ESN Micellar Casein, S-Budget Haferflocken, Rosinen. Lunch: Puntigamer Bier, SPAR Feine Küche Erdäpfelgulasch mit Frankfurterscheiben, Bon Appetit Mini-Baguettes, Le Gusto Kürbiscremesuppe. Dinner: Topfenauflauf. Snacks/Other: Finest Bakery Orange Cake. more...
51 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.4 kg a Week

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Leo Dick's Weight History


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