Weigh In record (no journal entry) for 28 March 2023
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 23.67g | Prot: 41.39g | Carbs: 4.73g.
Breakfast: Сыр Пармезан (Твердый), Петмол Сливки 33%, Омлет, Белковый Омлет, Красная Цена Капуста Брокколи Замороженная, Сахалин Рыба Кета Стейки. more...
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Losing 12.6 kg a Week
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igorshilina's Weight History
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