Weigh In record (no journal entry) for 17 January 2015
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71.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2179 kcal
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Fat: 43.43g | Prot: 99.38g | Carbs: 287.58g.
Breakfast: Nescau Nescau Light, Piracanjuba Leite Desnatado, Quaker Cookie De Aveia (Pacote). Lunch: Do Bem Suco Misto de Abacaxi com Hortelã, Molho de Tomate, Renata Macarrão Parafuso. Dinner: Frango Grelhado (Pele Não Consumida), Molho de Tomate (Enlatado), Renata Macarrão Parafuso, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Piracanjuba Leite Desnatado, Café, MID Mid Sugar, Perdigão Peito de Peru Defumado, Sadia Mussarela, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Cerveja, Yoki Amendoim. more...
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2394 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Arc Trainer - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreialindolfo's Weight History
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