lhanyaja94's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

73.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

847 kcal

Fat: 34.09g | Prot: 42.52g | Carbs: 92.28g. Lunch: Nasi Putih, Plecing Kangkung, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Donat Dilapisi Coklat, Kurma, Risoles, Risoles. more...

2368 kcal

Exercise: Racquetball - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lhanyaja94's Journal, 28 Mar 23

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lhanyaja94's Weight History