Weigh In record (no journal entry) for 28 March 2023
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.10g | Prot: 71.97g | Carbs: 121.17g.
Breakfast: X-Tra Savustetut Sulatejuustoviipaleet, Salonen Ruissämpylä, Becel Kevyt Margariini, Maitokahvi, Kinkkuleikkeet (Erittäin Vähärasvainen), Keitetty Kananmuna. Lunch: Marianne Marianne, Uunijuurekset, Valio Kermainen Currykastike, Kotimaista Kermaperunat, Atria Ohut Fileeleike Valkosipuli. Dinner: Foodin Psylliumjauhe, Marjat, Pensasmustikka, Valio Profeel Proteiinirahka Vanilja. Snacks/Other: Suklaakakku (Suklaakuorrutuksella), Maitokahvi. more...
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2782 kcal
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Exercise:
Gym - 1 hour, Nordic Walking - 30 minutes, Grocery Shopping - 30 minutes, Sitting - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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MargitAnneli's Weight History
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