Weigh In record (no journal entry) for 17 January 2015
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75.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1184 kcal
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Fat: 45.77g | Prot: 72.39g | Carbs: 121.16g.
Breakfast: Calvé Pindakaas (20g), Dirk Ossenworst, AH Magere Melk, Bruine Boterham. Lunch: De Ruijter Gestampte Muisjes, Bolletje Meergranen Beschuit. Dinner: Pastinaken, AH Gekruide Aardappelpartjes met Schil, AH Italiaanse Salade, AH Puur & Eerlijk Entrecote, Jumbo Zachte Kruidenboter, AH Wit Frans Stokbrood, Carpaccio. more...
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steady weight
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Belinda50's Weight History
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