Weigh In record (no journal entry) for 28 March 2023
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83.2 kg
Lost so far: 2.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 34.29g | Prot: 144.67g | Carbs: 108.03g.
Breakfast: Power System High Protein Bar, Coca-Cola Coca-Cola Zero, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Himbeeren. Lunch: Coca-Cola Coca-Cola Zero, Veganz Protein Choc Bar White Almond Crisp. Dinner: Coca-Cola Coca-Cola Zero, Zurück Zum Ursprung Joghurt Butter, SPAR American Style Sandwich, Tomaten, New Lifestyle Leichte Hühner-Steaks. Snacks/Other: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. more...
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Losing 2.1 kg a Week
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Speckfrosch's Weight History
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