Weigh In record (no journal entry) for 11 July 2011
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105.1 kg
Lost so far: 17.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 69.57g | Prot: 78.11g | Carbs: 104.95g.
Lunch: Boiled Egg. Dinner: Caesar Salad Dressing, Seasoned Croutons, Cucumber (Peeled), Spring Mix, Portabella Mushrooms, Red Onions, Feta Cheese, Shaws lite hamburger roll, American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: light grape juice, 0% Fat Greek Yogurt - Blueberry. more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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