Weigh In record (no journal entry) for 28 March 2023
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72.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 68.54g | Prot: 92.33g | Carbs: 237.90g.
Breakfast: Carrefour Banane, Kiwi Fruit, Markal Graines de Chia Bio, Bjorg Lait d’Amande sans Sucres Ajoutés, Quaker Flocons d'avoine. Lunch: Apple, Picard Mini-Cake Jambon Olives, Prêt à Manger Soupe de Carotte & Coriandre aux Épices Douces. Dinner: Orange, Aldi Vinaigre Balsamique , Notre Jardin Roquette, Red Onions, Lidl Lentilles, Carrots, Carrefour Bio Moutarde de Dijon, Aldi Thon au Naturel. Snacks/Other: Apple. more...
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Losing 2.1 kg a Week
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FredDelv's Weight History
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