Weigh In record (no journal entry) for 27 March 2023
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70.8 kg
Lost so far: 9.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 37.04g | Prot: 70.95g | Carbs: 91.47g.
Breakfast: Farmfoods Ham , Tesco Medium Avocado, Шпинат, Вареное Яйцо, Сыр, Хлеб Зерновой. Lunch: Банан, Апельсин. Dinner: Heinz Thai Sweet Chilli Sauce, Sainsbury's Wholegrain Mustard, Alpro Simply Plain, Помидоры, Marks & Spencer Beansprouts, Салат Айсберг, Болгарский Перец, Брокколи, Marks & Spencer Smoked Salmon, Dulano Wafer Thin Chicken Breast Slices. more...
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Losing 0.7 kg a Week
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Hurricane_Panda's Weight History
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