Weigh In record (no journal entry) for 24 March 2023
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70.5 kg
Lost so far: 9.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 41.19g | Prot: 53.79g | Carbs: 75.88g.
Breakfast: Овсянка Запаренная, Голубика, Малина, Банан, Простой Йогурт. Lunch: Постный Пирог с Заварным Кремом из Шпината, Шпинат, Омлет с Сыром. Dinner: Спаржа, Tesco Mushrooms, Marks & Spencer Mini Beef Meatballs. Snacks/Other: Грейпфрут. more...
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Gaining 1.4 kg a Week
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Hurricane_Panda's Weight History
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