Weigh In record (no journal entry) for 26 March 2023
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70.9 kg
Lost so far: 9.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.99g | Prot: 66.16g | Carbs: 97.26g.
Breakfast: Mornflake Classic Granola, Малина, Голубика, Простой Йогурт, Банан. Lunch: Сыр, Хлеб Зерновой, Шпинат, Tesco Medium Avocado, Вареное Яйцо. Dinner: Огурец (с Кожурой), Помидоры, Салат Айсберг, Болгарский Перец, Marks & Spencer Beansprouts, Dulano Wafer Thin Chicken Breast Slices, Marks & Spencer Peas & Carrots with Mint Butter. more...
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Losing 2.1 kg a Week
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Hurricane_Panda's Weight History
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