Weigh In record (no journal entry) for 28 March 2023
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104.1 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 39.70g | Prot: 82.76g | Carbs: 27.63g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Mevsim Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Ton Balığı Salatası. more...
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Losing 0.8 kg a Week
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ahmet.1982's Weight History
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