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harus stop nimbang deh ini 😖
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 22.55g | Prot: 149.12g | Carbs: 85.84g.
Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs. Lunch: Indofood Sambal Bangkok, Saori Saus Lada Hitam, Telur Rebus, Fukumi Beras Porang, Indomaret Jamur Kuping, Brokoli, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Covita Almond Butter, Starbucks Americano (Grande), Covita Brownie Choco Crunch, Nutrijell Agar-Agar, Alfamart Buah Naga, Blue Diamond Almond Breeze Unsweetened Original. more...
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Gaining 0.7 kg a Week
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chikiiipum's Weight History
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