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brian2867
Journal
28 Mar 23
brian2867's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
62.1 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
1851 kcal
Fat: 58.22g | Prot: 106.22g | Carbs: 227.00g.
Breakfast:
코스트코 수지스 그릴드 닭가슴살, 잡곡밥, 시래기나물, 소고기무국.
Dinner:
OKF 비타민c레몬 스파클링, 미소된장국, 참치회덮밥.
Snacks/Other:
오리온 예감 치즈그라탕맛, CU 연세우유 솔티카라멜 생크림빵.
more...
1634 kcal
Exercise:
Washing Dishes - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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brian2867's Weight History
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