Weigh In record (no journal entry) for 28 March 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 20.36g | Prot: 23.37g | Carbs: 64.23g.
Breakfast: Вареное Яйцо, Лаваш Тонкий, Сыр, Помидоры, Кофе с Молоком. Lunch: Canti Вино Красное Сухое. Snacks/Other: Миндаль Миндаль, Магнит Апельсин. more...
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Losing 6.3 kg a Week
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