Weigh In record (no journal entry) for 28 March 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 55.32g | Prot: 34.81g | Carbs: 179.51g.
Breakfast: Сухари, Рублевский МПЗ Сосиски, Гречка Отварная. Lunch: Бутерброд с Маслом и Сыром. Dinner: Сушки. Snacks/Other: Яблоко Голден. more...
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Losing 2.1 kg a Week
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Плутофка's Weight History
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