Weigh In record (no journal entry) for 28 March 2023
|
67.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 38.82g | Prot: 59.86g | Carbs: 146.10g.
Breakfast: Maitokahvi, HK Ohuen Ohut Keittokinkku, Gouda- tai Edam-juusto, Pågen Hönö Saaristolaisrieska. Lunch: HK Ohuen Ohut Keittokinkku, Valio Arki Juusto, Maitokahvi, Pirkka Jauhelihakeitto. Snacks/Other: Earth Control Cashewpähkinät, Banaanit, Valio Profeel Proteinmousse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina the Tiger's Weight History
|