Weigh In record (no journal entry) for 17 January 2015
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78.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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3225 kcal
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Fat: 141.69g | Prot: 136.64g | Carbs: 351.21g.
Breakfast: Gekochtes Ei, Linessa Katenschinken, Linessa Salami 1A Knoblauch, Nutella Nutella, Crefée Paprika & Chili, Frisch Gepresster Orangensaft, Sinnack Aufbackbrötchen. Lunch: Linessa Katenschinken, Linessa Salami 1A Knoblauch, Dulano Delikatess Hähnchenbrust, Linessa Streichzwerge Feine Leberwurst, Crefée Französische Kräuter, Deluxe Senf-Sauce Pfeffer, Lidl Weltmeisterbrötchen, Lidl Crustini, Cucina Cantuccini, Obstsalat. Dinner: Iglo Rahm-Gemüse Rosenkohl, Knoblauch, Weißer Tafelwein, Sojasoße, Zucker, Pflanzenöl, Schalotten oder Frühlingszwiebeln, Heinz Wille Hackfleisch Gemischt, Klebreis. Snacks/Other: Langnese Cremissimo Amarena, Trauben, Nestle Rollo. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Sitting - 3 hours, S - 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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