Weigh In record (no journal entry) for 28 March 2023
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 92.86g | Prot: 221.01g | Carbs: 333.74g.
Breakfast: Knusperone Reiswaffeln mit Milchschokolade, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Alpro Not Milk, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Crownfield Choco Shells. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Muffin (Haferflocken), Snack Day Paprika Chips. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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