simonesilva1's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

73 kg Lost so far: 16 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

381 kcal

Fat: 6.42g | Prot: 31.42g | Carbs: 52.80g. Breakfast: Turma da Mônica Maçã, Café, Polenguinho Polenguinho, Bauducco Torrada Integra. Lunch: Sadia Filé de Peito de Frango, Legumes Cozidos. Snacks/Other: Bolo de Banana e Aveia, Café. more...

1970 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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simonesilva1's Weight History

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