Weigh In record (no journal entry) for 28 March 2023
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 7.45g | Prot: 28.60g | Carbs: 5.40g.
Breakfast: Snaq Fabriq Cookie Nuts Peanut & Salted Caramel, King Protein Соевый Протеин. more...
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Losing 3.2 kg a Week
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