Weigh In record (no journal entry) for 28 March 2023
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105.5 kg
Lost so far: 15.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 7.80g | Prot: 34.00g | Carbs: 41.55g.
Breakfast: Молоково Молоко 3,2%, Optimum Nutrition Gold Standard 100% Whey, Ясно Солнышко Каша 4 Злака. more...
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Losing 6.3 kg a Week
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andrey88shark's Weight History
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