Weigh In record (no journal entry) for 17 January 2015
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2015:
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3476 kcal
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Fat: 133.03g | Prot: 158.67g | Carbs: 392.92g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Rokoma Aprikosenkonfitüre, Lätta Halbfettmargarine, Stauffenberg Rosinenstuten, Banane, Schmalz, Metzger Schweinefleisch, Mett, Riesa Schmale Bandnudeln. Dinner: Frosta Hähnchen Paella, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Holstensegen Rapsöl, Aldi Roggenvollkornbrot. Snacks/Other: Lätta Halbfettmargarine, Rokoma Aprikosenkonfitüre, Stauffenberg Rosinenstuten. more...
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2881 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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