Weigh In record (no journal entry) for 28 March 2023
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60.7 kg
Lost so far: 17.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 47.68g | Prot: 82.34g | Carbs: 165.38g.
Breakfast: Tropicana Slim Avocado Coffee, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Dendeng Cabe Ijo. Dinner: Sate Taichan. Snacks/Other: L-Men Protein Bar, Kalbe Slim & Fit Cookies Dark Chocolate, L-Men Protein Bar, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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