Weigh In record (no journal entry) for 28 March 2023
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 24.66g | Prot: 52.65g | Carbs: 155.43g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kentang Rebus, Daun Singkong, Seledri, Gulai Daging Sapi, Nasi Putih. Dinner: Kentang Rebus, Gulai Daging Sapi, Seledri, Daun Singkong, Nasi Putih. Snacks/Other: Oreo Chocolate Creme, Pepaya, Melon. more...
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2345 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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