dashing78's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

68.5 kg Lost so far: 2.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

525 kcal

Fat: 22.21g | Prot: 39.00g | Carbs: 40.20g. Breakfast: Бурже Хлеб Цельнозерновой, Меридиан Сельдь Атлантическая в Масле, Домик в деревне Молоко 0,5%, Chikoroff Цикорий Растворимый, Яичница. Lunch: Меридиан Коктейль из Морепродуктов , Белая Дача Tango Mix. Dinner: Кофе с Молоком. more...

2208 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dashing78's Journal, 17 Jan 15

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