Ibnu.faqih's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

66.5 kg Lost so far: 16.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

872 kcal

Fat: 50.06g | Prot: 42.20g | Carbs: 68.04g. Breakfast: Tong Garden Kacang Mede Asin, Almonds , Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) , Fried Tofu , Bamboe Lodeh, Nasi Putih. more...

1864 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Ibnu.faqih's Journal, 28 Mar 23

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Ibnu.faqih's Weight History