tamonique ferreira meta 55's Journal, 24 Mar 23

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mes 07
67 kl

67 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1876 kcal

Fat: 30.66g | Prot: 68.15g | Carbs: 392.23g. Breakfast: Aveia, Cafezinho. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Couve-de-Folhas, Couve-de-Folhas, Couve-de-Folhas Cozida (de Couve Fresca), Arroz Branco (Cozido). Dinner: Couve-de-Folhas, Couve-de-Folhas, Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca (sem Óleo). more...

1984 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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tamonique ferreira meta 55's Journal, 24 Mar 23

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tamonique ferreira meta 55's Weight History